Explore how to train in mindfulness together with concentration, attention, and presence of mind. As we develop these mental skills, they’ll become powerful tools for transforming our minds and lives.
These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of guided meditation and practical advice to help us solve daily problems and find happiness from within.
First time at one of our meditation classes? Find out what to expect here.
Everyone is welcome!
Aurora Strong Resilience Center
1298 Peoria Street, South Side Garden Level Entry
Aurora, CO 80011
Steve has been an active part of the Kadampa Meditation Center in Denver for many years and loves the opportunity to help people apply meditation to their lives. His thoughtfulness and sense of humor make his classes and meditations delightfully inspiring.
This class is free of charge.
However donations are welcome and support the International Temples Project.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class?
No particular clothing is required. Just dress comfortably.
When to start?
Anytime! Each class can stand alone.
Email Notifications: To receive notification of schedule changes and/or updates about meditation in Aurora, please send an email to email@example.com with ‘Aurora Updates’ in the subject line.