Tuesdays, 7:00 – 8:00pm
Kadampa Meditation Center is happy to present a new 8-week program on meditation that will focus on all the vital know-how and tools for you to have a successful meditation practice. Suitable especially for beginners, meditation master Kadam Lucy James will explain simple meditation techniques and special ways of thinking designed to enhance positivity, peace and meaning in the midst of an active, modern lifestyle. By the end of the 8 weeks, you’ll feel very confident to meditate at home. Jump on the cycle at any time. Everyone is welcome.
Drop-in at any time, no need to pre-register.
23 – How to get started in meditation
30 – Meditation and positive thinking
6 – Letting go of anger
13 – Love without pain
20 – Living in the moment
27 – Clear mind
3 – The bliss boost
10 – Awakening the heart
We’re delighted that Kadam Lucy has offered to teach this cycle of classes. She has been meditating for over 30 years and is experienced in presenting meditation for beginners. She is appreciated for her clear mind and inspiring yet practical presentation of Buddha’s teachings and meditations, showing how to make these immediately effective in our modern daily lives.
Read more about her here.
Kadampa Meditation Center Colorado
1081 Marion Street
Denver, CO 80218
On-street parking is available throughout the neighborhood and in Cheesman park.
$8 per class
($5 for students, seniors and military – free for members!).
We are a non-profit organization, all profits go towards supporting the International Temples Project for World Peace.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.