You don’t have to be a Buddhist to learn Buddhist meditation and find peace, positivity and joy in your life, whatever circumstances you find yourself in.
Meditation means familiarizing ourself with positive and happy ways of thinking and overcoming negative habits of mind that cause unhappiness. Buddhist meditation is open to everybody who wants to learn it; it doesn’t belong to Buddhists. It resonates with a lot of people these days because it provides very practical methods for finding peace, happiness, and meaning in the midst of busy modern daily lives. And it also provides practical and effective ways of helping others and dealing with many of the problems in the world today.