Currently on break while we look for a new location. Check back soon!
If you know of a suitable space we could rent one evening per week, or if you would like Lakewood updates, please send an email to: firstname.lastname@example.org.
Learn simple meditation techniques and special ways of thinking designed to enhance positivity, peace and meaning in the midst of an active, modern lifestyle. These classes will help you feel very confident to meditate at home if you wish.
Classes are suitable for beginners and those with more experience of meditation. Each class consists of guided meditations and practical advice and is followed by refreshments if you want to stick around for awhile to chat to the teacher and other attendees.
Everyone is welcome!
First time at one of our meditation classes? Click here to find out what to expect.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class?
No particular clothing is required. Just dress comfortably.
When to start?
Anytime! Each class can stand alone.
Email Notifications: To receive notification of schedule changes and/or updates about meditation in Lakewood, please send an email to email@example.com with ‘Lakewood Updates’ in the subject line.