mindfulness meditation workshops

Meditation helps us become familiar with naturally happy and strong states of mind. These workshops are perfect for beginners. It is not necessary to attend all three but you can do so for a discounted rate. You do not need to bring anything, cushions and comfortable chairs are provided. Each workshop includes two sessions of guided meditation, instruction, time for discussion and refreshments. Register for all three workshops here for a discounted price, or individually below.

overcoming anxiety

Feb 24 | 1:30pm – 4:30pm
@ KMC Colorado –
Downtown, 1336 Glenarm Pl, Denver, CO
Cost: $30, or $25 if you register for all 3 workshops (Member discounts apply)

Some people just seem to roll with the punches, while others are tormented by crippling anxiety at the merest glimpse of potential trouble. Learn techniques not only to cope but also to thrive and grow, no matter what life hurls our way.

register for overcoming anxiety now

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how to meditate

Mar 24 | 1:30pm – 4:30pm
@ KMC Colorado –
Downtown, 1336 Glenarm Pl, Denver, CO
Cost: $30, or $25 if you register for all 3 workshops (Member discounts apply)

Anyone can learn to meditate and experience great peace of mind and relaxation. When we know how to meditate, we can always tap into our potential for deep happiness and bliss because its source is within our own minds. Online registration will open soon.

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modern mindfulness

Apr 21 | 1:30pm – 4:30pm
@ KMC Colorado –
Downtown, 1336 Glenarm Pl, Denver, CO
Cost: $30, or $25 if you register for all 3 workshops (Member discounts apply)

Mindfulness is the art of feeling positive and connected in the present moment. Through training in mindfulness we can reduce distractions and begin to live each moment focused on what brings us peace of mind.

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registration for the next 3 workshops will re-open on feb 25, prior to the next series beginning on mar 24

about kmc colorado

what we do

KMC Colorado holds classes on meditation and Buddhism that are open to everyone in all walks of life and from any faith or background. You don’t have to be a Buddhist to learn how to meditate or to benefit from it. Thousands of people of all ages have enjoyed classes here since the Center was established 20 years ago.

who we are

KMC Colorado is part of a network of over a thousand Kadampa Buddhist Meditation Centers world-wide. It is a non-profit organization established to provide people in Colorado with the opportunity to learn about and practice Buddha’s meditations and teachings as an effective way to solve our daily problems. At KMC CO and its branches, we aim to offer a refuge of peace, friendship, and inspiration. For more information on the New Kadampa Tradition, click here.