10:00 – 11:30am
Inspiring teachings and relaxing meditations for developing a peaceful mind and a good heart. These popular, inspiring weekly classes follow one of Geshe Kelsang Gyatso’s many texts, which are available in our bookstore if you would like to study more.
Classes include teachings, guided meditations, and a chance to discuss & ask questions. They are followed by refreshments in our beautiful sitting area.
The Kids’ class is held simultaneously in adjacent room, so Sunday mornings are a great opportunity for families to come to the Center.
Come along to any class! Followed by refreshments if you want to stick around for awhile to chat with the teacher and other attendees.
There are new people at every class, drop in anytime.
Everyone is welcome!
First time at one of our meditation classes? Click here to find out what to expect.
How to Solve Our Human Problems
In this new year we will be focusing on how to use meditation to free ourselves from the painful emotions which cause our suffering. Buddha called these uncontrolled and painful states of mind ‘delusions’. Through the practice of meditation we establish a basic inner peace and joy which gives us the confidence to begin to improve our mind. In each session we will focus on how to deal with a particular delusion, among them, desirous attachment, anger, deluded pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving.
Everyone is welcome.
Kids’ class is held simultaneously in the adjacent room.
Read more about her here.
We are a non-profit organization.
All profits go towards supporting the International Temples Project for World Peace.
Drop in to any class * No need to pre-register * We accept credit cards, checks and cash.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class?
No particular clothing is required. Just dress comfortably.
When to start?
Anytime! Each class can stand alone.