“Without inner peace, outer peace is impossible” – Geshe Kelsang Gyatso.
Teens ‘n Tweens! Come explore mental tools that can help you navigate through difficult situations, build relationships and explore your individuality within a safe and supportive environment. Class includes fun activities that can be applied to meditation practice to develop inner strength and confidence.
Classes are taught by adults with experience in meditation and working with youth.
Parents, you can enjoy a concurrent Happiness Hour class for adults, held separately.
Everyone is welcome regardless of religious affiliation.
The lead teacher for this class is Ashley Gallegos who has been practicing Buddhist meditation for over 10 years. She has extensive experience with youth which shines through her teachings and meditations making them very grounding and accessible.
In addition, we have Leanne Alaman and Sheralyn Shultz adding their inspiration, talents and ideas to the teaching lineup. Both have much experience teaching youth and enjoy sharing their love for meditation, having been practicing several years.
From the FREE e-book: How to Transform Your Life
5/26 – Freedom from problems
6/2 – Does our mind sleep?
6/9 – What happens to the mind when we die?
6/16 – What’s up with past and future lives?
6/23 – Dream-like world
Kadampa Meditation Center CO
1336 Glenarm Place
Denver, CO 80204
We are a 501 (c)(3) non-profit organization.
All profits go towards supporting the International Temples Project for World Peace.
Drop in to any class * No need to pre-register * We accept credit cards, checks and cash.