Wednesday, 7:00pm – 8:30pm
The Mindfulness Toolkit
Training in mindfulness as a tool for improving our thoughts and feelings
Explore how to train in mindfulness together with concentration, attention, and presence of mind. As we develop these mental skills, they’ll become powerful tools for transforming our minds and lives. By using the mindfulness toolkit to develop and sustain pure intentions and a good heart, we will eventually eradicate all our negativity and enjoy a happy, relaxed mind all the time.
Includes guided meditation, a talk on a different topic each week and discussion.
No previous experience is necessary, suitable for beginners and those with more experience of meditation.
Class is followed by refreshments if you would like to stick around for awhile to chat to the teacher and other attendees.
There are new people at every class, drop in anytime.
If you want to know more about what to expect, find out here.
Billy Lee found Kadampa meditation here in Denver in 2000 and has devoted herself to the practices. Through the years she has engaged in all three levels of Kadampa study programs and continues to enjoy participating in a variety of volunteer activities at the Center. Billy Lee teaches lunch time meditations and fills in for Kadam Lucy regularly.