Normally we think other people or situations are responsible for our good and bad experiences. Buddha taught that this view is mistaken, and that believing in this mistaken view is the cause of all our suffering and pain. Through correct meditation, we can come to understand where our problems and happiness really come from. Happiness and suffering come from our mind, not from other people or circumstances. It is our mind that creates and appears every aspect of our life. When we recognize this, we’ll appreciate the power of meditation to heal ourselves and others at the very deepest levels.
“These instructions are scientific methods to improve our human nature.”
"Although all living beings have the same basic wish to be happy all the time, very few people understand the real causes of happiness. We usually believe that external conditions such as food, friends, cars and money are the real causes of happiness, and as a result we devote nearly all our time and energy to acquiring them. Superficially it seems that these things can make us happy, but if we look more deeply we will see that they also bring us a lot of suffering and problems. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience."
At Kadampa meditation centers throughout the world, you will find practitioners of Modern Buddhism—a contemporary presentation of Buddha’s ancient teachings designed to help us solve all our daily problems. The essence of Modern Buddhism is seeing our spiritual practice and our daily life as one. By integrating what we learn in meditation with what we do every day, every moment of our lives becomes meaningful and fulfilling.
Everyone has Buddha nature—the pure potential to become completely free from all suffering and improve all good qualities—and everyone can successfully put into practice the inner scientific methods taught by Buddha and actualize their pure potential. Whether you would like to learn how to be happier in daily life or you wish to pursue a spiritual path, Kadampa Meditation Center Colorado has classes suitable for all levels of practitioners.
"If we want true, lasting happiness we need to develop and maintain a special experience of inner peace. The only way to do this is to train our mind through spiritual practice – gradually reducing and eliminating our negative, disturbed states of mind and replacing them with positive, peaceful states. Eventually, through continuing to improve our inner peace we will experience supreme permanent peace of mind, or ‘nirvana’. Once we have attained nirvana we will be happy throughout our life, and in life after life. We will have solved all our problems and accomplished the true meaning of our human life."
We offer a wide variety of weekly classes, most of which are drop-in and suitable for all levels of practitioner. Our Resident Teacher Kadam Lucy James teaches on Sunday mornings, Wednesday and Thursday evenings. These wonderful classes include guided meditations and practical teachings. We also have a Tuesday evening class with LJ Aaen which is an excellent class for all levels.
Our weekend program includes beginners’ workshops—which are ideal for making some headway into meditation—special one-time courses and mini-retreats that cover particular Buddhist themes. These are usually open to all levels of practitioner, but check each event’s page for details. These practical courses and workshops allow us to delve deeper into different areas of Buddha’s teachings and meditations.
We offer meditation retreats that range from half-day retreats on Saturdays, to full weekends, to away retreats during which we stay at a retreat center in the mountains. These relaxing and profound retreats help us create the space to more deeply contemplate and meditate on specific teachings.
Looking for a relaxing, short and peaceful guided meditation? Our simple 30-minute meditations are an enjoyable way to ease into meditation. These are currently offered on Tuesdays at lunchtime and on Wednesday mornings and are free or by donation. We also have on-demand 30 minute meditations with Kadam Lucy James that you can access anytime you wish!
We also offer regular sessions of meditation prayers throughout the week, each comprising prayers in English and silent time for meditation. All the essential practices of Kadampa Buddhism are included in a series of prayer booklets prepared by Venerable Geshe Kelsang Gyatso and published by Tharpa Publications.
Currently on hold, but we will start up our Kids Meditation Class (5 – 12 years old) very soon! In these classes, kids learn how to meditate and are introduced to foundational Buddhist concepts through teachings and fun crafts and stories. For example, they learn how to connect to a sense of inner peace, how to identify with their astounding potential, how to develop compassion and gratitude for others, and how to let go of agitating states of mind such as anger.
Soon we will once again offer drop-in classes at branch locations in Cap Hill, Lakewood, Boulder, Colorado Springs and Evergreen, as well as public talks at places such as the Wash Park Boathouse and Denver Art Museum.
Every year the New Kadampa Tradition ~ International Kadampa Buddhist Union (NKT~IKBU) organizes regional and worldwide Kadampa festivals—gatherings on Buddhism and meditation that explain how to apply Buddha’s teachings (Dharma) to modern life. These include International Festivals, National Festivals and regional Dharma Celebrations