Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Cap-Hill Neighborhood of Denver

Buddhist Meditation Classes

Thursdays | 7:00-8:15pm
REGISTER for Classes
$15 per class, or get one class free when you purchase the series
*Cards only | no cash accepted in-person 

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)

Walk-ins welcome

Location

Rooted Heart Yoga
1409 Ogden St., Denver, CO 80128

February

Embracing stillness

In the hubbub of life you can still experience inner stillness and peace, enjoying the restorative power of meditation and the energy it gives you. These classes are all in our stunning new meditation center!! We warmly look forward to greeting you and having time for community as well.

Dates & Topics

Thursdays | 7:00-8:15pm

February 1: Stress relief
February 8: Clear mind meditation
February 15: Embracing stillness
February 22: How to enjoy meditation
February 29: Meditation in everyday life

 

March 2024

An attitude of love & compassion

Our meditation themes for February will include gratitude, joy, and love for all beings. Joining in these classes will help make your month both meaningful and happy.

Dates & Topics

Thursdays | 7:00-8:15pm

March 7: Gratitude meditation
March 14: Cultivating kindness meditation
March 21: Cultivating Joy meditation
March 28: The Power of Compassion to Actualize our Human Potential

April 2024

A world gone mad?! ~ How to reframe these challenging times

How do we cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? Our modern age is a time of momentous and lightning-fast change, but this rapid change can also open doorways in our minds as we figure out another, better way to be, given that the old certainties are no longer working. 

Which of Buddha’s insights could be of benefit to help our modern world? Probably all of them! They are all methods for purifying and transforming our minds, our selves, and our actions, and thereby purifying and transforming our actual world, including everyone in it. 

Dates & Topics

Thursdays | 7:00-8:15pm

April 4: How we act changes our world
April 11: Who we think we are changes our world
April 18: How we relate to others changes our world
April 25: How our understanding changes our world

About this class

Welcome to meditation classes in Cap Hill! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

  • Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
  • All classes are suitable for both beginners and more advanced practitioners
  • Each class is self-contained and is also presented as part of a series over a month
  • Drop into any class you like
  • No special clothing is required
  • Chairs (and sometimes mats) are supplied

EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

Teachers

Doug Yarn

Doug has been practicing Buddhism for many years and brings a peaceful example and gentle demeanor to his guided meditations and teachings. Doug also volunteers extensively at and known for his generosity of spirit.

Daniel Klein

Daniel first attended dharma class ten years ago in Phoenix, Arizona and is now in the Teacher Training Program. Daniel is known for his calm demeanor, humor and clear and inspiring teachings. He is currently an attorney and partner at a local law firm.

© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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