Free for Monthly Supporting Members
No one turned away for lack of funds.
Low income code: LOWINC501 (apply at checkout in left code box)
About this class
About this class
Welcome to meditation classes in Colorado Springs! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.
EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.
General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.
Learn meditations to help calm the mind, reduce stress, and give rise to an experience of inner peace and well being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions.
Learn guided meditations that will help you to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.
Learn meditations that lead both beginners and experienced meditators on a journey exploring their own mind, through which you will discover your own inner potential for lasting peace and happiness. In each class, you will experience simple guided meditations are preceded by a short talk on Buddhism that allow you to gain a deeper experience of the meditation.
Steven is on the Teacher Training Program at KMC Colorado and has been studying for many years in Colorado Springs where we have a branch. He brings a light-hearted and friendly yet sincere approach to teaching, making meditation and Buddhism accessible for everyone.