About this class

About this class

Welcome to meditation classes in Colorado Springs! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

• Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
• All classes are suitable for both beginners and more advanced practitioners
• Each class is self-contained and is also presented as part of a series over a month
• Drop into any class you like
• No special clothing is required
• No pre-registration is necessary
• Chairs (and sometimes mats) are supplied

EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

Topics & Dates

TBD

Guided meditations for relaxation

Learn meditations to help calm the mind, reduce stress, and give rise to an experience of inner peace and well being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions.

TBD

Guided meditations for a kind heart

Learn guided meditations that will help you to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.

TBD

Guided meditations for a clear mind

Learn meditations that lead both beginners and experienced meditators on a journey exploring their own mind, through which you will discover your own inner potential for lasting peace and happiness. In each class, you will experience simple guided meditations are preceded by a short talk on Buddhism that allow you to gain a deeper experience of the meditation.