Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Lowry Neighborhood 
of Denver


Buddhist Meditation Classes

NEW TIME AND DAY STARTING APRIL 10th
Wednesdays | 7:30-8:30pm
REgister for classes
Cost: $15 per class, or get one class free when you purchase the entire series
*Cards only | no cash accepted in-person

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)

Walk-ins welcome

Location

Root to Rise Yoga
101 Ulster Ct suite 101
Denver, CO 80230

April

A world gone mad?! ~ How to reframe these challenging times

How do we cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? Our modern age is a time of momentous and lightning-fast change, but this rapid change can also open doorways in our minds as we figure out another, better way to be, given that the old certainties are no longer working. 

Which of Buddha’s insights could be of benefit to help our modern world? Probably all of them! They are all methods for purifying and transforming our minds, our selves, and our actions, and thereby purifying and transforming our actual world, including everyone in it. 

Dates & Topics

NOTE: NEW TIME AND DAY STARTING IN APRIL

Wednesdays | 7:30—8:30pm

April 3: NO CLASS APRIL 3rd
April 10: How we act changes our world
April 17: Who we think we are changes our world
April 24: How we relate to others changes our world

May

The Journey to Self-discovery

Join us for a wonderful and interesting series. Based on 5 of Buddha’s stages of the path (Lamrim) meditations, we will learn a lot about who we are, who we’re not, and who we can be!

Dates & Topics

Wednesdays | 7:30—8:30pm

May 1~ Our precious human life
May 8 ~ I may die today
May 15 ~ What’s karma got to do with it?
May 22~ Living for others
May 29~ Who are we anyway?!

June

Breathe for Renewal

Join us on a journey this month through the different types of breathing meditation, all of which will give us peace, hope, and positivity. In our busy modern world, preoccupied with yesterday’s memories and tomorrow’s plans, we may have lost touch with the immediate, what is literally right under our noses; but it is actually very natural and normal to follow our breath.

And it has both huge health benefits and spiritual benefits.
You’ll never regret learning to meditate – it is the most problem-solving, mind-freeing and happiness-inducing skill in the world. It has no adverse side effects. It is free! And no one can take it away from you.

Dates & Topics

Wednesdays | 7:30—8:30pm

June 5~ Meditation: simple easy instructions for getting started
June 12 ~ Breathe your way to inner peace
June 19 ~ Meditation in the pursuit of happiness
June 26~ The magical practice of taking and givin

About this class

Welcome to meditation classes in Lowry! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

  • Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
  • All classes are suitable for both beginners and more advanced practitioners
  • Each class is self-contained and is also presented as part of a series over a month
  • Drop into any class you like
  • Please pre-register
  • No special clothing is required
  • Chairs (and sometimes mats) are supplied

EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

Teachers

Daniel Klein

Daniel first attended dharma class ten years ago in Phoenix, Arizona and is now in the Teacher Training Program. Daniel is known for his calm demeanor, humor and clear and inspiring teachings. He is currently an attorney and partner at a local law firm.

Hugo Rojas

Originally from Columbia, Spanish is his first language. As a husband, father and professional Hugo understands how to apply meditation to his daily life to experience peace and happiness. He has been a member of KMC Colorado since 2015 and is currently in our Teacher Training Program

Nirav Shah

Nirav started meditation at the General Program. He is currently a student in the Teacher Training Program. He brings plain spoken folksy style to meditation teachings. His ability to explain with relatable examples makes the class lively. As he puts it, if he can find peace, anyone can find peace!

© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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