Discover how meditation empowers you to access a deeper sense of inner peace, happiness, and well-being, feeling genuinely and consistently good on the inside.
Connecting to the natural peace and joy within our mind opens us up to recognizing and identifying with the potential for happiness, inner strength and other good qualities that exist within each and everyone of us. We will learn how training in meditation and mindfulness can help anyone to strengthen and grow all these inner qualities.
No previous experience is necessary. Suitable for beginners and those more experienced. Everyone welcome!