An event every week that begins at 3:00 pm on Sunday, repeating until May 30, 2021
Everyone knows that meditation is beneficial, but still we find it difficult to develop a regular practice. In this series of classes we will deepen our understanding and practice of meditation so that naturally we develop a strong meditation practice. Although taught as a series, each class is self-contained and you are welcome to attend however many you wish. In each class we will explore a specific theme instrumental to the practice of meditation through talks, guided meditations and discussion. This class is open to everyone. Beginners as well as experienced practitioners who are interested in practicing meditation in a more systematic way will find these classes very beneficial.