Would you like to learn how to love others well? To overcome your own biases? Do you ever wonder how you can make a difference?
Because of the self-focused view, we now live in a world that is increasingly toxic and divided. The key to lasting inner and outer change is learning to transcend our self-interest through the extraordinary combination of wisdom and compassion known as "equalizing and exchanging self with others". Often termed the “holy secret of training the mind”, this sequence of spiritual practices has been helping to heal hearts and liberate minds since it was first taught by Buddha 2500 years ago.