How to Be Happy (Golden Public Talk)

Every difficulty can be a traumatic experience or an opportunity for growth – what is it in us that decides?

We tend to reject a lot of our life because it's difficult, or we repress our unpleasant experiences; but this makes us unhappy, solves nothing, and wastes much of our time. In this meditation event with Kadam Lucy James she will explain how we can come to understand how we ourselves are involved in the trauma within our own minds, learning to face difficulties and overcome them instead of feeling hurt and injured.

Rather than being defeated by long-held patterns of repression, fear, and judgment, we can understand where our resistance comes from and replace it with wise, spacious minds like patience, love, and compassion.