Learn to Meditate (Clements Community Center)

Want to learn about meditation and/or deepen your skills? Join us for a mini guided meditation course with Kadam Lucy James.

In busy modern life we have so many things to distract and upset us. How does this affect you? Most people find their mind is constantly jumping from one thing to another and the noisy internal chatter never stops. By the end of the day we feel tired and scattered. But it doesn't need to be like this ...

Anyone can learn to experience more peace of mind, stillness, and joy. On this Saturday morning, in two one-hour sessions, you will receive practical, inspiring advice and be guided in meditation by someone who has been practicing for over 40 years and is well known for her ability to help people meditate. Whether you are new to meditation or have some prior knowledge, you are sure to enjoy this wonderful event!