In this 2 part course learn valuable insights into meditation and modern Buddhism.
Quiet the Mind: Learn to Meditate
In busy modern life we have so many things to distract us. How does this affect you? Most people find their mind in is constantly jumping from one thing to another and the noisy internal chatter never stops! By the end of the day we feel tired and scattered. But it doesn't need to be like this...
In this part of the course you can learn to quieten the mind and become more mindful of the present. You will find that you can accomplish more, while feeling peaceful and thinking more clearly.
Introduction to Buddhism
Buddha’s life and teachings reveal a blueprint that anyone can follow to awaken our fullest potential for happiness. Better understand the core insights and practices of the Buddhist faith – from meditation and mindfulness to reincarnation, karma and the true nature of things – in a practical, accessible, non-dogmatic way. This class is suitable for everyone.