During this retreat, we spend time developing the powerful mind of refuge, our actual protection from pain and problems. Through the practice of refuge, relying on the Three Jewels of Buddha, Dharma, and Sangha, we gradually build stable, peaceful, and joyful minds that give us the confidence and strength to make authentic spiritual progress.
We also have the opportunity to meditate on the supreme good heart, bodhichitta.
This retreat is done in conjunction with Essence of Good Fortune or Offering to the Spiritual Guide. Each session consists of time to study, meditate, and do some prayers. Study materials are provided for the unguided sessions, and advice is always on hand.
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