Perhaps we may think that we can’t meditate because our mind is too busy or life is too full. This is a mistaken perspective — everyone can meditate!
In this talk, Kadampa meditation teacher Jamie Holland will share tips for a successful meditation practice to reduce stress, worry and feeling overwhelmed. Additionally, he will focus on how to meditate, the benefits of meditation, and daily meditation practice.
This talk is suitable for all meditation levels, including beginners. It includes a talk, guided meditation and as time for Q&A. Everyone is welcome!