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Quiet Your Mind: Learn to Meditate & Introduction to Buddhism
Quiet Your Mind: Learn to Meditate & Introduction to Buddhism
In this 2 part course learn valuable insights into meditation and modern Buddhism. Quiet the Mind: Learn to Meditate In busy modern life we have so many things to distract us. How does this affect you? Most people find their mind in is constantly jumping from one thing to another and the noisy internal chatter […]