If you’ve ever wondered what meditation is all about and how it’s possible to do it, especially in a very busy life, or if you want to answer other people’s questions about meditation in a really relatable way …
… here is a must-listen podcast. (It’s also available on YouTube and Apple).
Whether you meditate already or not, I think you’re going to find Kadam Adam Starr’s conversation with Garry both encouraging and interesting, not to mention practical. And very entertaining.
No time? Well, I listened out on a walk, and my walk was very enjoyable as a result. Or listen on your work commute. And you’ll discover that it is going to SAVE you a lot of time. And stress. And sanity. Etc.