with LJ Aaen & Alex Bonano
1/2 off for Supporting Members!
No one turned away for lack of funds
About the Event
Buddha taught many meditations for increasing our well-being and creating a healthy body and a positive mind. This retreat we will focus on a powerful healing meditation called Taking and Giving which is perfect for everyone, from first timers to those who have been meditating for many years.
Clear, practical teachings and guided meditations will be offered on this beautiful and transformative practice, which based in compassion combines simple breathing meditation with a special visualization. The retreat will include time for teaching and meditation. There will be time for question and answers.
This special retreat will be led by senior teachers LJ Aaen and Alexandra Bondano. With almost 20 years of practice between them, these teachers have a wealth of knowledge and experience to share.
Session 1: 10-11:30pm
Session 2: 12:30-2:00pm
Session 3: 2:00-2:15pm (Question & Answer session)
LJ has been teaching meditation for many years, having started in Phoenix, then London, and now Denver. As a mother and working professional, LJ teaches from a wealth of understanding and experience from applying Buddha's teachings to modern busy life. Classes with LJ are sure to leave you with something to ponder, practice and be happy about.
Alexandra is an inspiring teacher of Kadampa Buddhism, having studied and practiced for many years in the center in NYC. Alex has previously been the Administrative Director at KMC CO. She brings to her teachings a wealth of both understanding and practical application of Buddhist practices.