About the Event
All too often we can become overwhelmed by our feelings. We can feel stuck, as if controlled by these feelings, left unable to deal with our challenges. We feel lost. However, it doesn’t have to be this way.
When we begin to understand how our mind works and functions in daily life, we will see that we are able to reverse this situation and we can actually be in control of our feelings. With Buddha’s teachings and the practice of meditation, we will find ourselves ready and able to deal with any situation with a calm and peaceful mind.
Session 1: 10-11:30am
Break from 11:30am-12pm
Session 2: 12-1:30pm
LJ has been teaching meditation for many years, having started in Phoenix and then London and now Denver. As a mother and working professional, LJ teaches from a wealth of understanding and experience from applying Buddha's teachings to modern busy life. Classes with LJ are sure to leave you with something to ponder, practice and be happy about.