About this class

Welcome to meditation classes in Golden! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

• Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
• All classes are suitable for both beginners and more advanced practitioners
• Each class is self-contained and is also presented as part of a series over a month
• Drop into any class you like
• Please pre-register
• No special clothing is required
• Chairs (and sometimes mats) are supplied

EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

Class Topics

June

The power of connection

In modern life, almost everyone experiences some degree of fear, anxiety and loneliness. By discovering their underlying causes and learning new ways of thinking, we can reduce and eventually overcome these bad habits of mind.

Crossing through the barriers that separate us from others opens us to a new world of intimacy. The quiet impulse that draws us toward being close to others is the same impulse that invites us toward a spiritual life. We long to move beyond the boundaries of normal appearances!

In this meditation series, discover Buddha’s specific teachings on how to radically change our mental attitude and learn how to unlock our potential for emotional freedom, and happiness.

Sat, June 3: Mental Health is your Nature
Sat, June 10: The Key to Happiness
Sat, June 17: The Key to Overcoming Anxiety
Sat, June 24: The Joy of Healthy Loving Relationships