Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Golden, Colorado

Buddhist Meditation Classes

Saturdays | 10:30—11:45am
 Registration
$15 per class, or get one class free when you purchase the series
*Cards only | no cash accepted in-person

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)

Walk-ins welcome

Location

PranaTonic Yoga + Wellness
1224 Washington Ave #210, Golden, CO 80401

June

Breathe for Renewal

Join us on a journey this month through the different types of breathing meditation, all of which will give us peace, hope, and positivity. In our busy modern world, preoccupied with yesterday’s memories and tomorrow’s plans, we may have lost touch with the immediate, what is literally right under our noses; but it is actually very natural and normal to follow our breath.

And it has both huge health benefits and spiritual benefits.
You’ll never regret learning to meditate – it is the most problem-solving, mind-freeing and happiness-inducing skill in the world. It has no adverse side effects. It is free! And no one can take it away from you.

Dates & Topics

Saturdays | 10:30—11:45am

June 1 ~ Meditation: simple easy instructions for getting started with Doug Yarn
June 8 ~ Breathe your way to inner peace
June 15 ~ Meditation in the pursuit of happiness
June 22~ The magical practice of taking and giving
June 29~ Body of Light meditation

July

Advice from Atisha's Heart

In this series of classes we will explore the advice given by the great Kadampa Buddhist Master Atisha. Although Atisha's Advice was composed centuries ago, it is full of immensely practical advice to help us deal with the challenges of modern living and transform our life into an authentic path of inner development.

Dates & Topics

Saturdays | 10:30—11:45am

July 6~ Practicing contentment in the modern world
July 13~ The strength of humility
July 20~Letting go of attachment
July 27~ Have no hatred for enemies

About this class

Welcome to meditation classes in Golden! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

  • Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
  • All classes are suitable for both beginners and more advanced practitioners
  • Each class is self-contained and is also presented as part of a series over a month
  • Drop into any class you like
  • Please pre-register
  • No special clothing is required
  • Chairs (and sometimes mats) are supplied

EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

Teacher

Ljubica Aaen (Lj)

LJ has been teaching meditation for many years, having started in Phoenix and then London and now Denver. As a mother and working professional, LJ teaches from a wealth of understanding and experience from applying Buddha's teachings to modern busy life. Classes with LJ are sure to leave you with something to ponder, practice and be happy about.

© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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