Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Golden, Colorado

Buddhist Meditation Classes

Saturdays | 10:30—11:45am
 Registration
$15 per class, or get one class free when you purchase the series
*Cards only | no cash accepted in-person

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)

Walk-ins welcome

Location

PranaTonic Yoga + Wellness
1224 Washington Ave #210, Golden, CO 80401

February

Embracing stillness

In the hubbub of life you can still experience inner stillness and peace, enjoying the restorative power of meditation and the energy it gives you. We warmly look forward to greeting you and having time for community as well.

Dates & Topics

Saturdays | 10:30—11:45am

February 3: NO CLASSSpecial event at KMC CO: Buddha Tara Empowerment
February 10: Stress relief with Dan Klein
February 17: Clear mind meditation
February 24: Embracing stillness

March 2024

An attitude of love & compassion

Our meditation themes for March will include gratitude, joy, and love for all beings. Joining in these classes will help make your month both meaningful and happy.

Dates & Topics

Saturdays | 10:30—11:45am

March 2: Gratitude meditation
March 9: No Class due to the Grand Opening of KMC Colorado!
March 16: Cultivating Joy meditation
March 23: The Power of Compassion to Actualize our Human Potential
Week 30: The Power to Change in 2024: Forget Willpower, Try Wisdom

April 2024

A world gone mad?! ~ How to reframe these challenging times

How do we cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? Our modern age is a time of momentous and lightning-fast change, but this rapid change can also open doorways in our minds as we figure out another, better way to be, given that the old certainties are no longer working. 

Which of Buddha’s insights could be of benefit to help our modern world? Probably all of them! They are all methods for purifying and transforming our minds, our selves, and our actions, and thereby purifying and transforming our actual world, including everyone in it. 

Dates & Topics

Saturdays | 10:30—11:45am

April 6: How we act changes our world
April 13: Who we think we are changes our world
April 20: How we relate to others changes our world
April 27: How our understanding changes our world

About this class

Welcome to meditation classes in Golden! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

  • Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
  • All classes are suitable for both beginners and more advanced practitioners
  • Each class is self-contained and is also presented as part of a series over a month
  • Drop into any class you like
  • Please pre-register
  • No special clothing is required
  • Chairs (and sometimes mats) are supplied

EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

Teacher

Ljubica Aaen (Lj)

LJ has been teaching meditation for many years, having started in Phoenix and then London and now Denver. As a mother and working professional, LJ teaches from a wealth of understanding and experience from applying Buddha's teachings to modern busy life. Classes with LJ are sure to leave you with something to ponder, practice and be happy about.

Brian Matthews

Brian is currently a student in the Teacher Training Program. He is a good example of inner peace in action and volunteers regularly at KMC CO. For Brian, meditation comes naturally and he enjoys giving others the opportunity to discover this valuable skill.

Jamie Holland

Jamie has been practicing Kadampa Buddhist meditation since 2002 and helps out at KMC Colorado in numerous ways. His teachings are full of humor and practical examples that illuminate the depth of Buddha’s profound teachings, making them accessible for everyone to apply to their daily lives.

© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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