PranaTonic Yoga + Wellness
1224 Washington Ave #210, Golden, CO 80401
In situations of conflict, we tend to become upset easily. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. There’s a reason for this.
During this talk we will explore Buddha’s illuminating and practical teachings on how to let go of anger. Putting these explanations into practice will enable us to transform the energy of anger into a centered, skillful and creative response that opens us up to resolutions and new possibilities.
Saturday | 10:30—11:45am
November 4~ A new way of responding to problems
November 11~ A creative response to conflict (this class is canceled due to weather)
November 18 ~ Why do we really get upset?
November 25~ No class due to Thanksgiving
Many people think ‘I am an insecure person’ and everybody feels insecure from time to time. This insecurity undermines our happiness, our ability to be effective, and prevents us from being the confident, relaxed and beneficial person we all long to be.
Although we may have the habit of identifying ourself as insecure, no one is actually insecure by nature. In this special class we will explain how we can begin to connect to the underlying happiness and confidence that is our actual nature, and she will guide a meditation taking us into the experience of this peaceful and relaxed mind. It is this experience that will enable us to begin to let go of our mistaken insecurity and eventually be free of it altogether.
Saturday | 10:30—11:45am
December 2 ~ How to let go of insecurity
December 9~ Developing authentic confidence
December 16~ How not to seek approval
December 23~ Understanding our potential
December 30~ Confidence in our spiritual life
Welcome to meditation classes in Golden! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.
EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.
LJ has been teaching meditation for many years, having started in Phoenix and then London and now Denver. As a mother and working professional, LJ teaches from a wealth of understanding and experience from applying Buddha's teachings to modern busy life. Classes with LJ are sure to leave you with something to ponder, practice and be happy about.