Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Weekly Monday Meditations

Mondays | 5:30-6:00pm

Kick your week off with a happy half-hour!
Set the right tone for your evening and your week with a half hour of guided meditation. By spending time in meditation, you will learn how to access the natural peace and power that exist within your mind, which will give you real confidence and joy in daily activities.


The Middle Wellness Center
546 Main StGrand Junction, CO  81501
(Google Map link)

Downstairs. In the Yoga Room with the Blue Doors
 Just Drop In!

Monthly Saturday Meditation Classes

10:30—11:45am | with Amber Hanna

Topics & dates below

Registration & Cost

$15 per class*
 Register for a class
*Cards only | no cash accepted in-person | Please pre-register if possible

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)


730 25 Road, Grand Junction, CO 81505

Upcoming Saturday Classes

A world gone mad?! ~ How to reframe these challenging times

Saturday, March 16th

How do we cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? Our modern age is a time of momentous and lightning-fast change, but this rapid change can also open doorways in our minds as we figure out another, better way to be, given that the old certainties are no longer working. 

Which of Buddha’s insights could be of benefit to help our modern world? Probably all of them! They are all methods for purifying and transforming our minds, our selves, and our actions, and thereby purifying and transforming our actual world, including everyone in it. 

Register for class

About this class

Welcome to meditation classes in Grand Junction! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

  • Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
  • All classes are suitable for both beginners and more advanced practitioners
  • Each class is self-contained and is also presented as part of a series over a month
  • Drop into any class you like
  • Please pre-register
  • No special clothing is required
  • Chairs (and sometimes mats) are supplied


We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

With Kadampa Buddhist Teacher, Amber Hanna

Amber has been practicing Kadampa Buddhist meditation since 2005, and taught classes along the front range before moving to Grand Junction.  Her teachings are imbued with clarity and encouraging warmth.  She draws on her experiences as a mother, wife, and professional to share how Buddha's teachings can bring joy to all aspects of life.


© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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