Kick your week off with a happy half-hour!
Set the right tone for your evening and your week with a half hour of guided meditation. By spending time in meditation, you will learn how to access the natural peace and power that exist within your mind, which will give you real confidence and joy in daily activities.
The Middle Wellness Center
546 Main St, Grand Junction, CO 81501
(Google Map link)
730 25 Road, Grand Junction, CO 81505
Saturday, March 16th
How do we cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? Our modern age is a time of momentous and lightning-fast change, but this rapid change can also open doorways in our minds as we figure out another, better way to be, given that the old certainties are no longer working.
Which of Buddha’s insights could be of benefit to help our modern world? Probably all of them! They are all methods for purifying and transforming our minds, our selves, and our actions, and thereby purifying and transforming our actual world, including everyone in it.
Welcome to meditation classes in Grand Junction! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.
EVERYONE IS WELCOME!
We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.
Amber has been practicing Kadampa Buddhist meditation since 2005, and taught classes along the front range before moving to Grand Junction. Her teachings are imbued with clarity and encouraging warmth. She draws on her experiences as a mother, wife, and professional to share how Buddha's teachings can bring joy to all aspects of life.