Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Weekly Monday Meditations

Mondays | 5:30-6:00pm

Kick your week off with a happy half-hour!
Set the right tone for your evening and your week with a half hour of guided meditation. By spending time in meditation, you will learn how to access the natural peace and power that exist within your mind, which will give you real confidence and joy in daily activities.


The Middle Wellness Center
546 Main StGrand Junction, CO  81501
(Google Map link)

Downstairs. In the Yoga Room with the Blue Doors
 Just Drop In!

Monthly Saturday Meditation Classes

10:30—11:45am | with Amber Hanna

Topics & dates below

Registration & Cost

$15 per class*
 Register for a class
*Cards only | no cash accepted in-person | Please pre-register if possible

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)


730 25 Road, Grand Junction, CO 81505

Upcoming Saturday Classes

The Journey to Self-discovery

Saturday, May 11th

Join us for a new and interesting class. Based on Buddha’s stages of the path (Lamrim) meditations, we will learn a lot about who we are, who we’re not, and who we can be!

Register for class

What Matters Most

Followed by Community Potluck and Prayers for Meditation

Saturday, June 15th

Why would anyone want to meditate on death? Isn’t that depressing?! Not according to Buddha. Since death is the one thing we know for sure is going to happen to us, not to consider it when we are thinking about how to make the most of our lives makes no sense. It is in the full awareness of our own mortality that we naturally prioritize and enjoy what matters most. In this sense, the meditation on death is profoundly life-affirming!

In this talk we will go on a journey into the profound implications of this special meditation that has been empowering spiritual practitioners for centuries.

Prayers for Meditation are the brief prayers to Buddha Shakyamuni that contain the essence of the 3 basic steps for preparing to practice meditation. Those steps are purifying our mind of negative energy, accumulating positive energy, and receiving blessings from holy beings. Everyone is welcome to join in!

Register for class

Change Your Perception

Saturday, July 20th

Because "our world" is actually only our personal experience of what we perceive and how we perceive it, Buddha has explained that if we change our mind we change our world. In this class learn how meditation produces a profound change in our perception, transforming our experience of the world in the most profound and wonderful way, allowing us to experience our life as full of possibility and joy.

Register for class

Advice From Atisha's Heart

Followed by Community Potluck and prayers

Saturday, August 17th

In this talk we will explore the advice given by the great Kadampa Buddhist Master Atisha. Although Atisha's Advice was composed centuries ago, it is full of immensely practical advice to help us deal with the challenges of modern living and transform our life into an authentic path of inner development.

Register for class

About this class

Welcome to meditation classes in Grand Junction! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

  • Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
  • All classes are suitable for both beginners and more advanced practitioners
  • Each class is self-contained and is also presented as part of a series over a month
  • Drop into any class you like
  • Please pre-register
  • No special clothing is required
  • Chairs (and sometimes mats) are supplied


We welcome all new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.

General Program classes take place at this location and at our other branch class locations throughout Colorado. Learn more about all our meditation classes and about our main center here.

With Kadampa Buddhist Teacher, Amber Hanna

Amber has been practicing Kadampa Buddhist meditation since 2005, and taught classes along the front range before moving to Grand Junction.  Her teachings are imbued with clarity and encouraging warmth.  She draws on her experiences as a mother and professional to share how Buddha's teachings can bring joy to all aspects of life.


© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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