To attend kids' class, the recommended ages are elementary school age kids, 5 years old—10 year olds. If your child is younger than 5 or hasn't started elementary school yet, please plan to attend the kids' class to help your child participate. If your child is 5+, feel free to enjoy the adult meditation class that runs simultaneously.
Kadampa Meditation Center Colorado
4840 W 29th Ave, Denver, CO 80212
The kids’ class teaches kids how to meditate and introduces them to foundational Buddhist concepts: how to connect to a sense of inner peace, identify with their astounding potential, develop compassion and gratitude for the kindness of others, self-regulate, and let go of agitating states of mind like anger and jealousy.
Each creative class will include time for meditation instruction, a brief enjoyable meditation, and playful activities such as stories, arts/crafts, songs, and games.
Suitable for kids 5-10. Parents of younger children are encouraged to stay in classes with their children. Parents of children over 5 are welcome to attend the Sunday morning meditation class that happens simultaneously.
(Please note: you don't have to be a Buddhist to attend our classes. They are designed to help people from all backgrounds and walks of life).
303.813.9551
support@meditationincolorado.org
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