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Meditation & the Art of Being Happy

With International Kadampa Buddhist Teacher Kadam Lucy James

Tuesday, December 6th
& December 13th

7:00—8:15pm

Registration

Cost $15

1/2 price for Supporter Basic Members
Free for Supporter Plus Members

Learn more about memberships here.

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Schedule

Dealing with stress and anxiety
December 6th | 7:00—8:15pm
with Kadam Lucy James 

Finding mental peace
December 13th | 7:00—8:15pm
with Jamie Holland 

Enjoy a two part series on the art of being happy! Whenever our mind is at peace, we are naturally happy and positive. In a world of so many pressures, it is comforting and essential to know that a simple meditation practice can bring immediate peace to our life. During this two part series, you will learn basic Buddhist meditation techniques that have been practiced for thousands of years, and effective methods for letting go of anxiety and cultivating joy. 

Dealing with stress and anxiety—December 6th
with Kadam Lucy James
7:00—8:15pm

In the first of the two sessions, Kadam Lucy will guide a very relaxing meditation and share profound but practical ways of thinking that will help us let go of stress and deal confidently with our negative emotions.

Finding mental peace—December 13th
with Jamie Holland
7:00—8:15pm

Inner peace is within us, waiting to be found – and the way we experience it is by focusing inwards in regular meditation. During this second session, Jamie Holland will explain how to begin a simple meditation practice and use it to deepen our happiness.

Location

Nurture

2949 Federal Blvd, Denver, CO 80211

About the Teachers

Kadam Lucy James

Our main teacher at KMC Colorado is Kadam Lucy James. One of the senior teachers of Kadampa Buddhism, Kadam Lucy has taught extensively in England, Florida, and San Francisco, and helped set up many thriving meditation centers since 1981. She is regularly invited to teach courses around the United States and Europe due to her skill in presenting both simple and profound subjects with great clarity. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.

Jamie Holland

Jamie has been practicing Kadampa Buddhist meditation since 2002 and volunteers at KMC Colorado in numerous ways. His teachings are full of humor and practical examples that illuminate the depth of Buddha’s profound teachings, making them accessible for everyone to apply to their daily lives.

© 2021 KMC Colorado is a 501(c)(3) non-profit organization.
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