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Meditation, Mental Health & The Black Community

A Free Public Talk & Meditation

Saturday, September 9th | 7:00—8:15PM

Saturday, September 9th | 7:00—8:15PM

with Modern Buddhist Teacher, Erica Richardson
This event is in partnership with: Brother Jeff's Cultural Center (brotherjeff.com). Read more about Brother Jeff's Cultural Center and 5 Points from this Denver Post Article (click here). 
Walk-in for this Free EventLearn more about memberships here

About this Event

The practice of meditation can aid people in reducing stress and enhancing their mental health and well being. For a happy and fulfilling existence, mental health and stress management are essential. The African American community has been facing record high amounts of stress and anxiety and in this talk & meditation we’ll examine the advantages of meditation for people of color and offer helpful advice on how to apply it to daily activities.

Location

Brother Jeff's Cultural Center
2836 Welton St, Denver, CO 80205

About the Teacher

Erica Richardson

Erica is the Educational Program Coordinator at the Kadampa Meditation Center in Colorado. She previously served as Resident Teacher at Bodhichitta KBC in Lubbock, TX and Kalpa Bhadra KMC in Harrisburg, PA. She is known for her enthusiasm, a strong daily Dharma practice, and a very kind heart. Her teachings are heartfelt and practical, applying Buddha’s teachings to the issues of day-to-day work and family life. We are very fortunate to have her helping to deliver dharma here in the Denver community.

© 2023 KMC Colorado is a 501(c)(3) non-profit organization.
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