Meditation: the way to 
health & happiness

About this event

What do you think of when you think of inner peace and happiness? Is it a feeling you chase after but can never quite reach, or a state of mind you can tune into and grow if you know how?

Happiness is a state of mind -- an underlying sense of contentment, fulfillment, and satisfaction. And the truth is that we already have this within us, readily accessible. Although it may be buried beneath layers of thoughts and emotions, through meditation we can tap into it and increase it day by day, until we experience an enduring peace and freedom.

Come along and learn how to do this! This inspiring event will be helpful both for people who already have some meditation experience and for complete beginners