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Anyone can learn to meditate and experience great peace of mind and relaxation. Normally, we turn to many things for happiness, but how long do these feelings actually last? If we know how to meditate, we can always tap into the potential for deep happiness and bliss because its source is within our own minds. Even a simple meditation practice can help us transform and enjoy every moment of daily life.
Enjoy guided meditation and practical, inspiring advice from a teacher who has been meditating for many years. Whether you are new to meditation or have some prior knowledge, you are sure to enjoy this wonderful evening at our beautiful new location next to Sloans Lake.
Alexandra is the former Resident Teacher of Kadampa Meditation Center The Hamptons and is an inspiring teacher of Kadampa Buddhism, having studied and practiced for many years in the center in NYC. Alex has previously been the Administrative Director at KMC CO. Alex brings to her teachings a wealth of both understanding and practical application of Buddhist practices and meditation.