What is Retreat?

The Tibetan word for retreat is ‘tsam’, which means ‘stop’ or ‘make a break’. This indicates we must stop, or make a break from, our normal activities and concentrate on a particular spiritual practice. The most important thing to stop during retreat is our distractions—to stop our busy mind.

At Kadampa Meditation Center, we offer a variety of retreats to give the practitioner an opportunity to ‘take a break’ from normal activities and a distracted mind.

Day Retreats, Meditation Workshops, and Away Retreats

These retreats are offered throughout the year at the center and provide an opportunity to gain retreat experience in a quiet, peaceful environment. We offer meditation retreats that range from half-day retreats on Saturdays, to full weekends, to away retreats during which we stay at a retreat center in the mountains. These relaxing and profound retreats help us create the space to more deeply contemplate and meditate on specific teachings.