Renovation project almost complete! | First GP class at newly remodeled KMC on Wed. Dec. 13!

Sunday Morning 
 Meditation Classes

Sundays| 10:30am-12:00pm
with Kadam Lucy James
$15 per class, or get one class free when you purchase the series | please pre-register*

No one turned away for lack of funds.
Low income discount code: GIFT101 (apply at checkout in left code box)

*Pre-registration makes check in simple and quick. Walk-ins are always welcome.


Kadampa Meditation Center Colorado
4840 W 29th Ave, Denver, CO 80212

Change your Perception: Meditations on the Stages of the Path to Enlightenment

Because "our world" is actually only our personal experience of what we perceive and how we perceive it, Buddha has explained that if we change our mind we change our world.

At the heart of the Kadampa Buddhist tradition lies a unique arrangement of the key practices and insights of the Buddhist path that will lead us to this crucial shift in awareness and understanding. These meditations, arranged in the order in which they are to be realized, are known as the stages of the path to enlightenment, or Lamrim.

In this series we will journey through these 21 meditations, taking our time to gain a deep experience of each one. We will discover how every one of these meditations produces a profound change in our perception, transforming our experience of the world in the most profound and wonderful way, allowing us to experience our life as full of possibility and joy.

The main book for this course is The New Meditation Handbook, which is available from our bookstore or online. (It is not necessary to have the book to attend the classes.)

June: Understanding Karma

The code to changing our life

Many people have some familiarity with the basic notion of "karma", but how can we increase this knowledge to change our life and find enduring happiness? Through learning how karma works, we can direct all of our daily actions and choices into the journey to good fortune and fulfillment. 

Join us for a thought-provoking series on this fundamental principle that shapes the Buddhist worldview and underlies our reality and experiences.

Class Dates & Topics
with Kadam Lucy unless otherwise noted

June 2: Understanding how karma works, with Kelsang Pagma
June 9: The 4 natural laws of karma, with Nirav Shah
June 16: (Father’s Day): Pure mind, pure world 
June 23: The power of intention
June 30: How to Meditate: Everyone is welcome in celebrating Pride Fest this year. Grab a free class card at the fair and attend this wonderful class!

July: Refuge Practice

Finding real protection in a troubled world

In this series we’ll explore the practice known as “going for refuge,” finding out about the so-called Three Jewels and how they help us. We’ll see how training in the profound insights and motivations known as Dharma is a reliable spiritual path that leads us to actualizing our highest potential. We can succeed in this step by step spiritual progress by tuning into the powerful blessings of the Buddhas and the inspiration and example of our Sangha. 

Establishing this refuge in our heart will become our actual inner protection and our ability to be a source of protection and happiness to others.

Class Dates & Topics
with Kadam Lucy unless otherwise noted

July 7: What is the deepest source of refuge?
July 14: How can Buddha, Dharma, and Sangha help us?
July 21: Life as a spiritual journey
July 28: Tapping into a profound source of inspiration

More information about Sunday Morning Meditation Classes

Are you at a loss as to how to help our world? Don’t be! Be part of a real peace initiative, learning practical meditations that will remove the causes of conflict and bring happiness and healing to yourself and others. We are not separate from our world; each of us influences this planet and everyone on it. In these uncertain times, it is so important to learn to meditate because the bigger our heart the more difference we will make.

  • These classes are suitable for both beginners and more experienced meditation practitioners.
  • The classes are designed as a series, but can also be attended individually.

Everybody welcome!


Kadam Lucy James

Our main teacher at KMC Colorado is Kadam Lucy James. One of the senior teachers of Kadampa Buddhism, Kadam Lucy has taught extensively in England, Florida, and San Francisco, and helped set up many thriving meditation centers since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the United States and Europe due to her skill in presenting both simple and profound subjects with great clarity. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.

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Kadampa Meditation Center Colorado
4840 West 29th Avenue
, Denver, CO 80212

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© 2024 KMC Colorado is a 501(c)(3) non-profit organization.
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