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Many medical studies now show how effective meditation is in combating both stress and sickness, including one by Dr. David Eisenberg and his colleagues at the Harvard Medical School that lists an increasing number of medical benefits from the practice of meditation:

Our mind and body are closely connected. This mind-body connection is not so mysterious, we instinctively understand it. Why else would we say things like, “I worried myself sick,” or, “My head’s about to explode.” According to Dr. William Collinge, the WebMD on CNN.com, there is mounting medical evidence to support the role of mind/body medicine in promoting health:

At the heart of mind/body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an almost extraordinary power to boost disease resistance and maintain overall health.

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