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Firehouse Art Center
667 4th Ave Longmont, CO 80501
About this event
Perhaps we may think that we can’t meditate because our mind is too busy or life is too full. This is a mistaken perspective — everyone can meditate!
In this talk, Kadampa meditation teacher Jamie Holland will share tips for a successful meditation practice to reduce stress, worry and feeling overwhelmed. Additionally, he will focus on how to meditate, the benefits of meditation, and daily meditation practice.
This talk is suitable for all meditation levels, including beginners. It includes a talk, guided meditation and as time for Q&A. Everyone is welcome!
Jamie has been practicing Kadampa Buddhist meditation since 2002. His teachings are full of humor and practical examples that illuminate the depth of Buddha’s profound teachings, making them accessible for everyone to apply to their daily lives.