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KMC CO Blog

The meditation game-changer

Meditation even on something as simple as our breath brings about a sense of inner peace and tranquillity. This is a very welcome break from feeling agitated or unpeaceful.

An experience of peace alone does not transform our lives. However (1) the experience of inner peace that is associated with (2) the heartfelt wisdom insight that this is the peace of my own Buddha nature, my pure potential for the supreme and lasting peace and happiness of enlightenment, is the very basis for all deep and lasting spiritual transformation.

Allowing ourselves to abide in that experience every day before, during, and after our meditation session is a key component to success in Dharma or spiritual training. As a result of our increasing familiarity with this experience and correct self-identification with our Buddha nature, our view of ourselves will gradually and quite naturally change.

If we are feeling a little, or a lot, stuck in our spiritual life, it simply indicates that we currently lack this basic familiarity. As a result, we try to practice on the basis of our present default experience and view, which happens to be an ordinary limited self who isn’t changing, indeed can’t change.

This growing familiarity with our own Buddha nature is one we can all gain, and it will open the door to a whole new perspective on how we approach our Dharma practice. Instead of feeling like we are practicing in abstract, going through the motions in the hopes of some future “Aha!” moment, we will come to view our practice as a here and now dynamic and experientially-based engagement with our own path or journey.

Independence upon this new view of our extraordinary potential, our intention will move from ‘I intend, tomorrow’ to the intention that is moving our mind continually and spontaneously to the full actualization of this pure potential; and over time not just for ourselves but for others as well.

Independence upon this deepening intention, our actions will be increasingly in alignment — they will become the actions of someone who is joyfully dedicated to accomplishing this goal, coming from the confidence that I have the potential and that this is what I and others need.

Ultimately, this liberating and upward spiral of positive change will transform into the view, intention, actions, and life of a Bodhisattva — what is known as the Bodhisattva’s way of life — until one day we definitely realize our highest potential of enlightenment.

For more on this subject, check this out.


Post by Kadam Lucy James
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