WE'VE MOVED! New address: 4840 W 29th Avenue, Denver CO 80212

Wednesday Evening Meditation Classes

IN-PERSON RegistrationLivestream Registration
$15 per class $45 for series

Free for Monthly Supporting Members

No one turned away for lack of funds. 
Low income code: LOWINC501 (apply at checkout)

*Limited space, must preregister for in person

For Livestream Classes: When you buy a digital weekly class (ie livestream), the video replay will be available through a link for 7 days.  

Livestream & In Person
Teaching & Guided Meditation
Wednesdays
7:00-8:15pm

Main Teacher
Kadam Lucy is appreciated for her deep wisdom, clear mind, and inspiring yet practical presentation of Buddha’s teachings and meditations.

May Series

Beyond Anger

Acceptance, or patient acceptance, is a special state of mind through which we can relate to our unhappiness, anger and conflict in an open, creative way. When acceptance arises in our heart, it frees us up from our mental tension and stress, and allows our natural happiness, courage and compassion to surface. This month, through contemplation and guided meditations, we will come to experience the healing qualities of this special mind, and learn how to apply it practically in our daily life.

Topics & Schedule
With Kadam Lucy James unless otherwise stated

May 4 ~ The anger trap
May 11 ~Free yourself from the frustrations that sabotage your life
May 18 ~ Accepting people as they are with Ryan Shay
May 25 ~ Transformation and forgiveness

June Series

Find Stability in an Unsteady World: The Power of Concentration

We don’t always associate concentration with enjoyment, but improving our concentration makes everything we do more fun and meaningful – and everyone can learn with the right instructions. In this series, we will practice tried and tested techniques for improving our focus both in and out of meditation, including the best meditation for overcoming distractions and calming our mind. This will help us in every area of our life, and enable us to become a source of strength and stability for others as well.

Benefits of this series:

  • Learn to master your thoughts
  • Bring more sanity, clarity and joy into your mind
  • Bring more peace into your life
  • Improve your ability to successfully meditate

Topics & Schedule
With Kadam Lucy James unless otherwise stated

June 1 ~ Special Class: Pure imagination—An introduction to Kadampa Buddhism and Tantra in preparation for the International Kadampa Spring Festival (June 10-16)
June 8 ~ From concentration comes peace
June 15 ~ What’s the easiest way to improve our mindfulness and concentration?
June 22 ~ How to become a good meditator
June 29 ~ Tame the wild elephant mind

Kadam Lucy James

Our main teacher at KMC Colorado is Kadam Lucy James. One of the senior teachers of Kadampa Buddhism, Kadam Lucy has taught extensively in England, Florida, and San Francisco, and helped set up many thriving meditation centers since 1981. She is regularly invited to teach courses around the United States and Europe due to her skill in presenting both simple and profound subjects with great clarity. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.

More information

The profound tools of transformation within Buddhist meditation give us the ability to become the person we wish to be: More dynamic, confident, kind, loving, peaceful, and happy. In each series of classes, we explore how we can use Buddhist meditation to stay connected to our pure potential. This connection gives us the ability to enjoy a deeply meaningful, rewarding and happy life.

  • Our General Program classes include practical Buddhist teachings along with guided meditations.
  • These classes are suitable for both beginners and more experienced meditation practitioners.
  • The classes are designed as a series, but can also be attended individually.

Everyone welcome!

Visit Us


4840 West 29th Avenue
Denver, CO 80212

Stay Connected


303.813.9551
[email protected]

© 2021 KMC Colorado is a 501(c)(3) non-profit organization.
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